FILL OUT THIS QUICK FORM TO GET YOUR COMPLEMENTARY NO-OBLIGATION FUNCTIONAL CONSULTATION!
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Helpful tips and advice to help you in your health & fitness and rehabilitation journey!
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FILL OUT THIS QUICK FORM TO GET YOUR COMPLEMENTARY NO-OBLIGATION FUNCTIONAL CONSULTATION!
Helpful tips and advice to help you in your health & fitness and rehabilitation journey!
If you’ve been out of physical activity completely or at a reduced rate, which many of us have due to the lock-down then you will have to manage your training stress intelligently, avoiding sudden spikes in training load or volume.
WHAT IS PAIN? Viewing it in the simplest way, pain is a request for change.
Something that you are doing is stressing the system to cause that request!
I’m going to walk you through the interplay between the Cerebellum, Vestibular system and your overall functionality.
The lymphatic system is becoming increasingly more talked about but is still, in my opinion, one of the least appreciated and under utilised systems in restoration of movement dysfunctions and chronic health complaints.