The lymphatic system is becoming increasingly more talked about but is still, in my opinion, one of the least appreciated and under utilised systems in restoration of movement dysfunctions and chronic health complaints.
Read MoreIf you’ve been out of physical activity completely or at a reduced rate, which many of us have due to the lock-down then you will have to manage your training stress intelligently, avoiding sudden spikes in training load or volume.
Read MoreWHAT IS PAIN? Viewing it in the simplest way, pain is a request for change.
Something that you are doing is stressing the system to cause that request!
Read MoreI’m going to walk you through the interplay between the Cerebellum, Vestibular system and your overall functionality.
Read MoreWhether you’re looking at building muscle or burning fat we should be looking at the SAME training goals: improving our movement in areas that we struggle in, whilst also getting as strong as possible across as many ranges as we can safely perform.
Read MoreAMN offers one of the most advanced systems in PAIN MANAGEMENT and MOVEMENT available in health and fitness to date.
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