If you’ve been out of physical activity completely or at a reduced rate, which many of us have due to the lock-down then you will have to manage your training stress intelligently, avoiding sudden spikes in training load or volume.
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Whether you’re looking at building muscle or burning fat we should be looking at the SAME training goals: improving our movement in areas that we struggle in, whilst also getting as strong as possible across as many ranges as we can safely perform.
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